With events in North America, from 5Ks to 24 Hour races through the night, Tough Mudder has the obstacle course race to test you and your team.
Yes, you can. Don’t consider it a race. It will be an accomplishment to finish. Try to get a group together, especially for your first. And even if you can’t get a group, everyone in the race will help you. The fellowship is one of the best things about a Spartan race. Everyone wants you to succeed, and you will!

Consider though that 2mph pace is the average pace. Your obstacles and burpees can add up to 10 min per obstacle or more. So let's say you run a 10 minute mile but have a long obstacle or two your 10 min mile pace drops to 20, 30 min/mile real fast. The mountain your running on is usually the biggest obstacle.

The running is the least challenging aspect of a Spartan. You'll not be able to get into a tempo or pace. You'll stop every 1/4 to 1/2 mile for an obstacle. Lots of the running is in creeks or through swapy marshy stuff. People will be in the way, obstacles will be in the way, etc. The Spartan Sprint can be completed in under an hour, but it could take more than three. Running a 5K, for example, takes me 23 minutes on average. Due to the mud and, of course, the obstacles, my most recent Spartan Sprint took over two hours. After that, one might wonder how long it takes to complete the Spartan Race. The other 20% should be higher intensity intervals, speed work and hard efforts If someone is short on time, this can probably be stretched a bit to add more high intensity sprints or hill climbs with higher heart rates, but an ideal training protocol for OCR is not about building a tonne of mass. hC5Mdu4. 389 271 186 211 482 95 447 229 468

how hard is a spartan race